After my injury I realised that I knew very little about the human body, and that I should learn about it.

Everyone can benefit from a sports massage, benefits include:

٭ Improved range of motion
٭ Enhanced well being
٭ Reduction of toxins buildup in muscles
٭ Knotting reduction

The human body is an amazing piece of engineering, it can heal itself and generally look after itself really
rather well, however with bad Lifestyle, bad habits such as slouching, even sitting at a computer with
poor chairs can lead to pain.

As well as bad habits, exercise and being sporty, such as jogging can also lead to pain.

When pain happens, it is the way of the human body to tell the owner, that something is wrong.

With sports massage therapy service, the primary aims are to,

Analyse the body motions to detect problem areas
٭ Reduce pain by massage onto the problem areas
٭ Provide a tailored exercise plan to designed to make the muscles stronger and reduce muscle imbalance and also pain.
A follow up visit, usually about 3 weeks later to re-analyse the motions gained and reduced pain, plus a revised
exercise plan to the new set of requirements along with another massage to reassess your progress.